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    My view on the purpose of psychotherapy is through a mental hygiene approach. Much like our physical hygiene, our mental resilience and peak performance depend upon the routine and active management of our emotional lives. As such, the purpose of psychotherapy can often be seen as the mere elimination of symptoms or complaints, but I see it as a supportive adjunct towards a whole way of being.

    Simply put, the active participation in psychotherapy connotes a commitment to personal excellence both personally and professionally.

    Psychodynamic Psychotherapy

    Psychoanalytic or Psychodynamic Psychotherapy is a form of clinical practice that is based...


    If you're considering contemporary relational psychoanalysis as a means to address your personal challenges, you're choosing a therapeutic approach that is grounded in both theoretical principles and empirical research.


    Is anxiety taking over your life? Does it feel like you can’t control it no matter...


    Are you feeling hopeless, isolated and not your usual self? Do these thoughts...


    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect....

    Social Anxiety Disorder

    Do you experience intense anxiety or nervousness when faced with social situa...

    LGBTQIA+ Individual Therapy

    Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals Do you li...


    Do you need support, but can’t make it to an in-person appointment? Are you a...

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